October 12, 2017

All Martial Arts should be thought of as physics that is applied to the opponents body for defense or offense.

There are variations to take-downs, throws and sweeps, However, the nucleus of each variation is process of moving the center of mass away from the supports...

October 2, 2017


Three keys of Brazilian Jiu-Jitsu - grips, hips and counterbalance.

May 31, 2017


To throw and takedown or to not throw and take down, to leg lock or not to leg lock, to Kimora or not to Kimora… I can go on… the fact is that it only matters to those that choose what works best for them and/or what they prefer… Everyone has an individual trait, physi...

February 25, 2015


How to train and address your injuries in Brazilian Jiu-Jitsu when you are over 50 years old.

August 23, 2013


Brazilian Jiu-Jitsu utilizes good grips, good hip movement and redirection through counter-balance.

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